This project was born from my real experience as a teacher for more than 10 years. I know the rhythm, the pressure and the "don't give me life" that feels when you hold a classroom and a life at once.
I have created a practical program of well-being microhabits to help teachers and educational teams reduce stress, recover energy and maintain mental clarity... without adding more burden.
Each proposal is adapted to the reality of the center, its schedules and its equipment.
Welfare that does not add load: it integrates.
Mediable, practical and sustainable.
Let's start looking after those who care.
Available formats:
Workshop for centres (present or online)
Quarterly / annual plan (monitoring + digital resources)
Individual accompaniment for teachers (online)
How we measure the impact
Initial pulse (3-5 questions), short follow-up and final review with a mini report: perceived stress, energy, rest, mental clarity and equipment satisfaction.
Get in touch
If you are an educational or teaching centre and want information, tell me your context (number of teachers, desired format, dates). I will answer you with a proposal adapted to your school reality.
