There's a moment of spring that always makes me excited. Not because of the "nice" (which also), but because of the symbolic: nature does not strive... it is ordered. It's on, yeah. But first, let go of the old. Poda. Clean. Air. And go back to the essentials.

And for me, that's just what many people need when the longer days begin: no more tasks, no more "now I'm going to change my whole life." Rather the opposite: simplicity. Because simplicity is a form of regulation. And when your energy is regulated, they lower the peaks of stress and anxiety.

Energy peaks do not always feel like "strong anxiety." Sometimes they feel like irritation, rare tiredness, tight chest, inside haste, insomnia, or the feeling that anything overcomes you. And it's not that you're wrong: it's that you're loaded with stimuli, decisions and demands.

In spring, I like to remember this: if I want to flourish, first I have to lighten up. And lightening is not making it perfect, it's going back to the basics. Nature, breathing, body, and well-sustained energy.

Here I leave you a very simple energy history / ritual to do it around the station change or any day you notice your energy is on the rise.

Imagine your house (and your body) as a garden. The first gesture of spring is not to plant: it is to open space.

Open windows for a few minutes. Not by the "physical" air alone, but by the message you give to the nervous system: "there is space, I am not trapped."

Then, if you would like to rely on one element, I would use one of these three, depending on how you are:

• If you need to clean up and put your energy to zero: Palo Santo. In the store I describe it just like this: to clean and purify dense energies and "put the house to 0," when you feel noise and it costs to be calm.
• If you want an aroma that feels spring, soft and nice: Hahummy of Jasmine (are organic, handmade, and the pack brings 8 units; each rod lasts about 1 hour). It's that kind of support that leaves the environment lighter and more pleasant, like when you order a room and, suddenly, you breathe better.
• If you are nervous and mental tiredness and you need your mood to rise: Sof Romero (also pack of 8, duration approx. 1 hour). In the description, I also tell you that it increases the mood and helps to decrease tiredness and nerves.

And here comes the part I like best: close with Reiki and meditationwithout complicating. You don't need an hour, you need intention. Reiki helps you go back to your center, and meditation helps you reduce the mental volume. Then there usually comes that feeling of "I'm already here," wider breathing, less internal tension, more clarity.

If you want to add a very spring touch (but soothing), there is a beautiful option: Water Florida EQUILIBRIO. It is created just to calm, harmonize and return to the center, and is mentioned as support in times of stress, anxiety or meditation (60 ml, with instructions and activation prayer). And if instead what you need is to "start" with focus (without anxiety, but with force), Florida IMPULSO Water is designed to activate energy, recover focus and accompany start-ups or projects (also 60 ml).

If you don't know what to choose, you have a very comfortable choice: Discovery Pack (40 units), which is prepared with a variety according to the station and you can also ask in notes to focus on a theme.

My message for this spring is simpleYou don't need to do everything. You need to hold on. And holding you is choosing less things, but more conscious. A small gesture that brings you back, every time you notice you're getting out.

If you want Reiki and meditation to stop being "something I'd like to do" and become a real tool for your day to day, let me know because it's a beautiful way to go back to calm without having to run away from your life.

I love us,
Irene 🤍