We usually look at having a healthy body. We focus on a balanced diet and an active life. We hear how important it is to do sport and food but what about the rest of us. It is proven that we not only have the physical body, and that is why it is very important to work your energy body. Just like you go to the gym, you can do daily exercises that enhance your energy.

When you put your energy body aside, energy peaks are produced. Have you ever had these energy peaks? You want to go out and when you're going out you'd rather stay; you want to eat something and then you want something else, you feel like you're going to enjoy your day and then you'd rather lie down. You end the day so tired you don't have time for yourself.

These exercises will not only enhance your energy, but also improve your vitality and mental peace.

Here I share some of my favorites. Do not judge their brevity or simplicity. The difficulty of these exercises is the constancy in time. Celebrate every day and continue, let nothing stop you.

💜 Meditate in silence

💜 Write thanks

💜 Breathe conscious

💜 Keep in mind empowering statements around you

💜 Do a self-treatment of Reiki

If after giving these exercises a chance, you feel it's hard to incorporate them into your days. Let me know for comments so I can support your energy training. I also encourage you to share which of them is your favorite.

I love us,

Irene Onaste 🌻